Does Stress Cause Hair Loss?
At Philip Kingsley Trichological Clinics we are often asked whether or not stress causes hair loss. While many common conceptions about hair loss are myths, the belief that stress can effect hair shedding is a fact!
The simple science is that stress can, through a convoluted route, cause an increase in your bodies’ levels of testosterone – a male hormone (androgen) that can cause hair loss and thinning when found in excess. However, even normal or subnormal amounts of androgens can cause hair loss in those that have follicle sensitivity, and those with this genetic predisposition are even more likely to suffer from stress related hair shedding.
Even though some degree of stress is unavoidable, there are things that can be done to reduce day to day anxiety. We suggest trying yoga or meditation, or even taking an afternoon nap. While moderate exercise can be a good stress reliever, it’s important to note that extreme exercise can also increase testosterone levels and lead to increased hair fall. You should also take care to eat well when you are stressed (although it can be difficult!) as a poor diet can further exacerbate hair loss and scalp problems.
Stress will not, however, cause immediate hair loss unless the shock to your body has been extreme (i.e. stress from a trauma). Increased hair fall usually occurs six-eight weeks after an episode of stress due to your hair growth cycle. If you are experiencing hair loss, think back a month or two for possible triggers.
Are you are concerned about hair loss and/or have noticed an increase in shedding for longer than six weeks? Please contact either our London or New York Clinic to book a consultation with a Philip Kingsley trichologist.
I agree, I do believe stress can cause hair loss. It can actually be a vicious cycle – you are stressed so you start losing hair, which causes you to become more stressed and lose more hair! I’ve found exercising helps, as does getting enough sleep and using some various hair care products.
I agree about stress causing hair loss too. My hair started falling out in patches two years ago various tests at the doctors with no medical cause, It has started to grow back but has taken along time and my hair is blonde not my usual dark brown. Have been left on my own to deal with this i now dread going to the hairdresser and left me with a lack of self esteem.